DID YOU KNOW THERE WERE SEVERAL ALTERNATIVES TOO – EITHER APART FROM OR ALONG WITH STANDARDIZED TREATMENT FOR YOU TO ATTAIN RECOVERY AND HEAL FROM MENTAL HEALTH PROBLEMS AND ISSUES?
Yoga
ART THERAPY
PRAYER AND SPIRITUALITY
DYNAMIC MEDITATION [A SYSTEM OF DANCING AND BREATHING RIGOROUSLY IN ACCORDANCE WITH SPECIFIC RHYTHMS]
GARDENING
HYDRATION
NUTRITION
BRISK WALKING, SWIMMING, JOGGING OR GYMNNING
MUSIC THERAPY
CAREGIVER SENSITIZATION VIA SUPPORT SYSTEMS LIKE WSEA [WOMEN’S SELF EMPOWERMENT AND ADVOCACY]
JOURNALLING OR DIARY WRITING
SELF EVOLVED SUPPORT SYSTEMS LIKE WSEA